<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>
<channel>
	<title>Josh Dueck</title>
	<atom:link href="http://joshdueck.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://joshdueck.com</link>
	<description></description>
	<lastBuildDate>Fri, 24 May 2013 20:23:50 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>BESTofBC &#8211; part(y)4</title>
		<link>http://joshdueck.com/blog/bestofbc-party4/</link>
		<comments>http://joshdueck.com/blog/bestofbc-party4/#comments</comments>
		<pubDate>Sat, 18 May 2013 23:36:09 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://joshdueck.com/?p=1854</guid>
		<description><![CDATA[<p><p>The long overdue and much anticipated final chapter of the BESTofBC series brings us to one of my favourite places on the planet &#8211; <a href="http://www.chattercreek.ca/" target="_blank">Chatter Creek</a></p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/05/IMG_3973.jpg"><img alt="IMG_3973" src="http://jd.staticmedia.ca/uploads/2013/05/IMG_3973-300x225.jpg" width="300" height="225" /></a></p>
<p>This trip was lining up to be all time, with <a href="http://www.codytownsend.com/" target="_blank">Cody Townsend</a>, <a href="http://www.leahdoski.com/" target="_blank">Leah Evans</a> and <a href="http://joshdaiek.blogspot.ca/" target="_blank">Josh Daiek</a> leading the charge. The idea was to film a segment with<a href="http://www.salomonfreeski.com/caus/" target="_blank"> Salomon FreeskiTV</a> where we&#8217;d all go out and find some amazing snow, make some turns and catch some air.  For me this was a dream trip come to life.  &#8230;</p></p><p>The post <a href="http://joshdueck.com/blog/bestofbc-party4/">BESTofBC &#8211; part(y)4</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>The long overdue and much anticipated final chapter of the BESTofBC series brings us to one of my favourite places on the planet &#8211; <a href="http://www.chattercreek.ca/" target="_blank">Chatter Creek</a></p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/05/IMG_3973.jpg"><img alt="IMG_3973" src="http://jd.staticmedia.ca/uploads/2013/05/IMG_3973-300x225.jpg" width="300" height="225" /></a></p>
<p>This trip was lining up to be all time, with <a href="http://www.codytownsend.com/" target="_blank">Cody Townsend</a>, <a href="http://www.leahdoski.com/" target="_blank">Leah Evans</a> and <a href="http://joshdaiek.blogspot.ca/" target="_blank">Josh Daiek</a> leading the charge. The idea was to film a segment with<a href="http://www.salomonfreeski.com/caus/" target="_blank"> Salomon FreeskiTV</a> where we&#8217;d all go out and find some amazing snow, make some turns and catch some air.  For me this was a dream trip come to life.  To have a chance to be in the mountains with a group of pro skiers is exactly the type of experience that I need to evolve my riding and expand backcountry awareness.</p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/05/IMG_3988.jpg"><img class="size-medium wp-image-1857" alt="IMG_3988" src="http://jd.staticmedia.ca/uploads/2013/05/IMG_3988-225x300.jpg" width="225" height="300" /></a></p>
<p style="text-align: center;">
<p style="text-align: left;">Collectively we all came into this trip with high hopes for great adventures as Chatter is a mecca for big mountain riding.  Ideally we would have been greeted at the door with several feet of new snow, cold temps and sunshine.  We lucked out in the sunshine department but that&#8217;s about it.  It was warm, very warm with no new snow.  As a group we had to decide if we wanted to abort the trip or make the most of the conditions.  We decided to stay and play - <strong>Spring Break &#8217;98 style&#8230;</strong></p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/05/IMG_3976.jpg"><img alt="IMG_3976" src="http://jd.staticmedia.ca/uploads/2013/05/IMG_3976-225x300.jpg" width="225" height="300" /></a></p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/05/IMG_4026.jpg"><img alt="IMG_4026" src="http://jd.staticmedia.ca/uploads/2013/05/IMG_4026-225x300.jpg" width="225" height="300" /></a></p>
<p style="text-align: center;">(doing our part to manage the pine beetle kill)</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/05/IMG_4004.jpg"><img alt="IMG_4004" src="http://jd.staticmedia.ca/uploads/2013/05/IMG_4004-300x225.jpg" width="300" height="225" /></a></p>
<p style="text-align: center;">
<p style="text-align: left;">Even though conditions were not ideal we still found some good snow.  Lucky for me I was getting tonnes of blower overhead, taking full advantage of my vertical impairment.  Watching Josh and Leah pick through the peppery terrain and make their way down some bigger lines was really exciting to see in person.  But the highlight of the trip for me was teaching everyone how to ride a sit ski.  The whole crew gets an &#8216;A&#8217; for effort &#8212; with a big shout out going to Cody and Leah for their fearless rampage down a pretty steep face, which was even a challenge for me to ride.</p>
<p style="text-align: left;">Unfortunately our trip was cut a little short due to the unseasonal weather and variety of &#8220;Spring Break&#8221; related ailments. Cody and Leah both caught a nasty flu and I was heli evacuated due to an infection called <a href="http://en.wikipedia.org/wiki/Epididymitis" target="_blank">Epididymitis</a>. The onset was likely caused by dehydration (oops) and nearly resulted in an amputation. It was a pretty stressful ordeal at the time but luckily for me I was able to keep everything in good order.</p>
<p style="text-align: left;">Big thanks to everyone at Chatter for a great trip and responding so quickly to a rather random emergency request&#8230; &#8216;I think my balls are going to explode, you need to get me out of here now&#8217;!</p>
<p style="text-align: left;">Be sure to tune into Salomon FreeskiTV next season to see the antics and adventures first hand.</p>
<p style="text-align: left;">
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/05/IMG_3986.jpg"><img class="size-medium wp-image-1856" alt="IMG_3986" src="http://jd.staticmedia.ca/uploads/2013/05/IMG_3986-263x300.jpg" width="263" height="300" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: left;">
<div></div>
<p>The post <a href="http://joshdueck.com/blog/bestofbc-party4/">BESTofBC &#8211; part(y)4</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://joshdueck.com/blog/bestofbc-party4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BESTofBC &#8211; part 3</title>
		<link>http://joshdueck.com/blog/bestofbc-part-3/</link>
		<comments>http://joshdueck.com/blog/bestofbc-part-3/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 22:59:49 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://joshdueck.com/?p=1816</guid>
		<description><![CDATA[<p><p>It&#8217;s been a wild run this spring and I promise you that I&#8217;ll get all caught up on all my writing before too long. Ahead of me is about another month of good times and adventures before the dust settles and summer break arrives.</p>
<p>Until then allow me to catch you up on part 3 of BESTofBC from my POV. So&#8230; right after a hugely successful JDS4 camp we packed up camp and drove to <a href="http://www.sunpeaksresort.com/" target="_blank">Sun Peaks </a>to help my teammate <a href="http://www.matthallat.com/" target="_blank">(Matt Hallat) </a>run a learn to ski race camp, called <a href="http://www.alpinecanada.org/news/2013/redefining-limits-camp-debuts-sun-peaks" target="_blank">&#8216;Redefining Limits&#8217;</a>.&#8230;</p></p><p>The post <a href="http://joshdueck.com/blog/bestofbc-part-3/">BESTofBC &#8211; part 3</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s been a wild run this spring and I promise you that I&#8217;ll get all caught up on all my writing before too long. Ahead of me is about another month of good times and adventures before the dust settles and summer break arrives.</p>
<p>Until then allow me to catch you up on part 3 of BESTofBC from my POV. So&#8230; right after a hugely successful JDS4 camp we packed up camp and drove to <a href="http://www.sunpeaksresort.com/" target="_blank">Sun Peaks </a>to help my teammate <a href="http://www.matthallat.com/" target="_blank">(Matt Hallat) </a>run a learn to ski race camp, called <a href="http://www.alpinecanada.org/news/2013/redefining-limits-camp-debuts-sun-peaks" target="_blank">&#8216;Redefining Limits&#8217;</a>. Our goal was to create an environment where aspiring ski racers would have an opportunity to experience first hand what it takes to be the best. The three-day camp gave up-and-coming para-athletes an unedited glimpse at what it means to be a committed member of the national ski team. We focused our energy on training, racing, free-skiing and hosting workshops with the younger athletes to show them the day-to-day commitments that come with skiing full time.</p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/04/Screen-shot-2013-04-26-at-3.17.04-PM.png"><img class="size-medium wp-image-1817 aligncenter" alt="Screen shot 2013-04-26 at 3.17.04 PM" src="http://jd.staticmedia.ca/uploads/2013/04/Screen-shot-2013-04-26-at-3.17.04-PM-300x160.png" width="300" height="160" /></a></p>
<p style="text-align: left;">It was pretty cool for Matt and I to be able to share wisdom gained from years of trial by fire. When we first started ski racing there was no transitionary programs available for aspiring athletes &#8211; you either made it or didn&#8217;t. The fortunate few that did make it to the big leagues were thrown right into the fire and were expected to tread the waters, often without the right tools to survive. Our goal was to create an opportunity for the next generation of athletes to be better prepared to take the gauntlet and continue to uphold Canada&#8217;s reputation as one of the world&#8217;s top ski nations. I think we did a pretty good job for our first effort and hope to see this become an annual event. For more information about this camp, please check out: <a href="http://www.alpinecanada.org/news/2013/redefining-limits-camp-debuts-sun-peaks" target="_blank">&#8216;Redefining Limits&#8217;</a>.</p>
<p style="text-align: left;">A BIG huge thank you goes to <a href="http://www.nancygreene.com/" target="_blank">Nancy Greene-Raine</a> and <a href="http://www.sunpeaksresort.com/" target="_blank">Sun Peaks Resort</a> and <a href="http://www.alpinecanada.org/" target="_blank">Alpine Canada</a> for making this event possible.</p>
<p>The post <a href="http://joshdueck.com/blog/bestofbc-part-3/">BESTofBC &#8211; part 3</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://joshdueck.com/blog/bestofbc-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BESTofBC &#8211; part 2</title>
		<link>http://joshdueck.com/blog/bestofbc-part-2/</link>
		<comments>http://joshdueck.com/blog/bestofbc-part-2/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 14:14:38 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://joshdueck.com/?p=1781</guid>
		<description><![CDATA[<p><p style="text-align: left;">The second leg of our adventure brought us back to my home mountain <a href="http://summer.skisilverstar.com/" target="_blank">Silver Star</a> for the first annual JDS4 (a learn to sit ski camp) hosted by the <a href="http://www.liveitloveit.org/" target="_blank">LIVEitLOVEit </a>foundation.  We had 5 skiers from across western Canada join us for this 3 day adventure in the mountains.  The whole idea behind the camp was to introduce a group of thrill seekers (with spinal cord injuries) to the mountain culture and the sport of skiing.</p>
<p>The days began with a hearty breakfast put on by my lovely wife and her assistants, followed by a little warm up before hitting the slopes.  &#8230;</p></p><p>The post <a href="http://joshdueck.com/blog/bestofbc-part-2/">BESTofBC &#8211; part 2</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">The second leg of our adventure brought us back to my home mountain <a href="http://summer.skisilverstar.com/" target="_blank">Silver Star</a> for the first annual JDS4 (a learn to sit ski camp) hosted by the <a href="http://www.liveitloveit.org/" target="_blank">LIVEitLOVEit </a>foundation.  We had 5 skiers from across western Canada join us for this 3 day adventure in the mountains.  The whole idea behind the camp was to introduce a group of thrill seekers (with spinal cord injuries) to the mountain culture and the sport of skiing.</p>
<p>The days began with a hearty breakfast put on by my lovely wife and her assistants, followed by a little warm up before hitting the slopes.  For some people it was their first time ever on snow, which was super cool to see the initial fear quickly shift into joy and excitement as they learned how to ride the lifts and fly down the runs.  We also had a few athletes that just needed a little direction to bump their game up from good to great.  Even though there was a little gap in the ability level of some of the athletes, we found a way to bring everyone together to simply enjoy the beauty of skiing in a big posse.  There was a constant stream of hooting and hollering all day long as we slashed up the beautiful spring corn.  It reminded me a lot of growing up in Kimberley and that sense of comradery we had in the local freestyle club.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/04/IMG_3969.jpg"><img alt="IMG_3969" src="http://jd.staticmedia.ca/uploads/2013/04/IMG_3969-263x300.jpg" width="263" height="300" /></a></p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/04/IMG_3967.jpg"><img class="aligncenter" alt="IMG_3967" src="http://jd.staticmedia.ca/uploads/2013/04/IMG_3967-300x300.jpg" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p><iframe src="http://player.vimeo.com/video/64367612" height="360" width="640" allowfullscreen="" frameborder="0"></iframe></p>
<p style="text-align: left;">All said and done it was a huge success by all measures for our first ever camp.  We&#8217;re really excited at the prospect of making this an annual camp and watching the concept grow into something amazing.</p>
<p style="text-align: left;">
<p style="text-align: center;">A big thank you to all the local businesses &amp; volunteers whom believed in and supported our goals!</p>
<p style="text-align: center;"><a href="http://winter.skisilverstar.com/" target="_blank">Silver Star Mountain</a> &#8211; <a href="http://www.saveonfoods.com/store/vernon-village-green" target="_blank">Save on Foods</a> &#8211; <a href="http://www.ranchovignola.com/" target="_blank">Rancho Vignola </a>- <a href="http://www.lifestylenaturalfoods.ca/" target="_blank">Lifestyle Natural Foods</a></p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/04/IMG_3969.jpg"> </a></p>
<p>&nbsp;</p>
<p>The post <a href="http://joshdueck.com/blog/bestofbc-part-2/">BESTofBC &#8211; part 2</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://joshdueck.com/blog/bestofbc-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BESTofBC &#8211; part 1</title>
		<link>http://joshdueck.com/blog/bestofbc-part-1/</link>
		<comments>http://joshdueck.com/blog/bestofbc-part-1/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 14:45:21 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://joshdueck.com/?p=1754</guid>
		<description><![CDATA[<p><p>Since coming home from Russia my life has been a total trip &#8212; in so many ways and shared with so many great people.  I wish I knew a way to express my joy through words &#8211; but it&#8217;s hard to capture the variation and intensity of the emotions felt during these past few weeks.  This instalment is part 1 of 4 in the BESTofBC series.</p>
<p>It started with the exploratory trip up to <a href="https://www.facebook.com/KingfisherHeliskiing" target="_blank">Kingfisher Heli</a> with my good friends <a href="http://www.izzylynch.com/" target="_blank">Izzy Lynch</a> &#38; <a href="http://www.chadspector.com/" target="_blank">Chad Spector</a>.  &#8230;</p></p><p>The post <a href="http://joshdueck.com/blog/bestofbc-part-1/">BESTofBC &#8211; part 1</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Since coming home from Russia my life has been a total trip &#8212; in so many ways and shared with so many great people.  I wish I knew a way to express my joy through words &#8211; but it&#8217;s hard to capture the variation and intensity of the emotions felt during these past few weeks.  This instalment is part 1 of 4 in the BESTofBC series.</p>
<p>It started with the exploratory trip up to <a href="https://www.facebook.com/KingfisherHeliskiing" target="_blank">Kingfisher Heli</a> with my good friends <a href="http://www.izzylynch.com/" target="_blank">Izzy Lynch</a> &amp; <a href="http://www.chadspector.com/" target="_blank">Chad Spector</a>.  I had little idea of what we were getting into as I&#8217;d never gone heli skiing before nor had I been exposed to the types of incredible terrain that was readily available to us.  We we&#8217;re hyped beyond belief as this was brewing up to be an adventure of a lifetime and one I&#8217;d be dreaming about for a very longtime.</p>
<p style="text-align: left;"><a href="http://jd.staticmedia.ca/uploads/2013/04/IMG_5496.jpg"><img class="size-medium wp-image-1756" alt="IMG_5496" src="http://jd.staticmedia.ca/uploads/2013/04/IMG_5496-225x300.jpg" width="225" height="300" /></a><a href="http://jd.staticmedia.ca/uploads/2013/04/IMG_5488.jpg"><img class="alignleft size-medium wp-image-1767" alt="IMG_5488" src="http://jd.staticmedia.ca/uploads/2013/04/IMG_5488-225x300.jpg" width="225" height="300" /></a></p>
<p>&nbsp;</p>
<p>For me playing in the mountains is more than just finding lines to ski, it&#8217;s about discovering ways to move around in the backcountry.  Even though we we&#8217;re getting heli rides to the top of the mountain, we still had to find our way to and from the landing zones and for me that can be super tricky.  We had to be creative along the way to negotiate some of the steep lines, cornices, as well as some ubber tight trees and cliff drops.  We found several epic zones, including one area we got to claim first decent on.  We aptly named it the <a href="http://www.liveitloveit.org/" target="_blank">LiveItLoveIt</a> zone &#8211; inspired by our foundation.</p>
<p>As much as I&#8217;d like to spin a long ball of yarn &#8211; I encourage you to check out  <a href="http://izzylynch.wordpress.com/2013/04/01/kingfisher-heli/" target="_blank">Izzy&#8217;s perspective </a>on this trip. She&#8217;s a phenomenal person as well an incredible skier, friend and a great writer.</p>
<p>If you are interested in learning more about Kingfisher Heli &#8211; check out this <a href="http://www.powdermag.com/places/all-time-finding-the-pinnacle-of-my-life-as-a-skier/" target="_blank">article</a> just posted by Mike Rogge of POWDER Magazine.</p>
<p>The post <a href="http://joshdueck.com/blog/bestofbc-part-1/">BESTofBC &#8211; part 1</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://joshdueck.com/blog/bestofbc-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sochi</title>
		<link>http://joshdueck.com/blog/sochi/</link>
		<comments>http://joshdueck.com/blog/sochi/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 20:30:41 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://joshdueck.com/?p=1686</guid>
		<description><![CDATA[<p><p style="text-align: left;">Heading into an Olympic city one year prior to the Games was a great privilege, especially one as guarded as the ancient motherland.  Russia is not your typical ski destination – which made visiting it especially exciting.  That sense of exploring something for the first time is a righteous experience.</p>
<p>That being said it was a real trip seeing the Russian Olympic Movement first hand.  The first impression you get when you land in Sochi and drive to the mountains – is Holy Shit?! &#8230;</p></p><p>The post <a href="http://joshdueck.com/blog/sochi/">Sochi</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">Heading into an Olympic city one year prior to the Games was a great privilege, especially one as guarded as the ancient motherland.  Russia is not your typical ski destination – which made visiting it especially exciting.  That sense of exploring something for the first time is a righteous experience.</p>
<p>That being said it was a real trip seeing the Russian Olympic Movement first hand.  The first impression you get when you land in Sochi and drive to the mountains – is Holy Shit?!  How on earth are they going to get all this work done in less than a year?  Literally everything is in various stages of construction, from the roads to the rails to the stadiums, buildings, hotels and the ski resort itself.  It seems like an impossible task ahead of them, but what do I know about construction?</p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/03/IMG_3947.jpg"><img class="size-medium wp-image-1687" alt="IMG_3947" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3947-300x225.jpg" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/03/IMG_3934.jpg"><img class="size-medium wp-image-1706" alt="IMG_3934" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3934-300x224.jpg" width="300" height="224" /></a></p>
<p>On a huge upside &#8211; the mountains are beyond description in their majesty and grandeur.  I have never seen or skied at a resort that had so much raw terrain available and accessible via a chairlift.  I suspect that if Russia was an easier country to access that this resort could become the next big mountain mecca for skiers and boarders alike.</p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/03/IMG_3932.jpg"><img class="size-medium wp-image-1688 aligncenter" alt="IMG_3932" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3932-300x208.jpg" width="300" height="208" /></a></p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/03/IMG_3935.jpg"><img class="size-medium wp-image-1703" alt="IMG_3935" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3935-300x225.jpg" width="300" height="225" /></a></p>
<p>I was lucky to have the liberty of few extra days to explore the terrain prior to the World Cup Finals.  The weather was golden – it had just snowed a bunch and the sun was just starting to poke out enough to expose the surrounding areas.  It’s hard to put words to the joy a little powder puts in my day – but a little exploration of the trees and steeps left me smiling from ear to ear for days.  It was a nice reprieve from a long stretch of smashing gates in less than ideal conditions.</p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/03/IMG_3931.jpg"><img class="size-medium wp-image-1690 aligncenter" alt="IMG_3931" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3931-233x300.jpg" width="233" height="300" /></a></p>
<p>Moving back to the racing theme &#8211; the 2014 Paralympic race slope was one of the most exciting tracks I’ve ever skied.  It’s steep, technical and filled with airs.  To be honest when I first looked at it I was totally intimidated, as you have no idea what the hill is going to feel like at speed.  But like most things in life, it appeared much scarier than it actually was.</p>
<p><iframe src="http://www.youtube.com/embed/Ov9sh1MOnVg" height="360" width="640" allowfullscreen="" frameborder="0"></iframe></p>
<p>Ironically (much like Vancouver 2010), I missed my performance target in Downhill, which was quite disappointing but found unlikely success in the Slalom race.  My first podium of the World Cup season came on the final race day.  It was not the most glorious skiing of my career but it certainly felt nice to see some reward for all of my efforts.</p>
<p style="text-align: center;"> <a href="http://jd.staticmedia.ca/uploads/2013/03/IMG_3952.jpg"><img class="size-medium wp-image-1705" alt="IMG_3952" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3952-300x225.jpg" width="300" height="225" /></a><a href="http://jd.staticmedia.ca/uploads/2013/03/IMG_3942.jpg"><br />
</a></p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/03/IMG_3938.jpg"><img class="size-medium wp-image-1691 alignnone" alt="IMG_3938" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3938-300x225.jpg" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://jd.staticmedia.ca/uploads/2013/03/IMG_3942.jpg"><img alt="IMG_3942" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3942-300x225.jpg" width="300" height="225" /></a></p>
<p>With the exception of the Canadian Championships, that concludes the competitive portion of my season.  Now it’s playtime – a chance to freeski and explore what’s possible in the backcountry.</p>
<p>The post <a href="http://joshdueck.com/blog/sochi/">Sochi</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://joshdueck.com/blog/sochi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Champs</title>
		<link>http://joshdueck.com/blog/world-champs/</link>
		<comments>http://joshdueck.com/blog/world-champs/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 12:01:53 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://joshdueck.com/?p=1625</guid>
		<description><![CDATA[<p><p>The biggest race of the season was a struggle for me.  It’s been said that the most difficult times reveal the greatest lessons; if that’s the case then I will certainly be reaping great rewards from this trip.  It’s hard to pinpoint the root of my frustrations from this past week, as there’ve been a few environmental factors that have contributed to my overall experience.</p>
<p>Here’s a quick overview of the races for you race fans:</p>
<p>The Downhill track was ridiculously flat for nearly three quarters of it’s duration, which had me trailing the lead-time by over 3 seconds by the time we hit the pitches.  &#8230;</p></p><p>The post <a href="http://joshdueck.com/blog/world-champs/">World Champs</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>The biggest race of the season was a struggle for me.  It’s been said that the most difficult times reveal the greatest lessons; if that’s the case then I will certainly be reaping great rewards from this trip.  It’s hard to pinpoint the root of my frustrations from this past week, as there’ve been a few environmental factors that have contributed to my overall experience.</p>
<p>Here’s a quick overview of the races for you race fans:</p>
<p>The Downhill track was ridiculously flat for nearly three quarters of it’s duration, which had me trailing the lead-time by over 3 seconds by the time we hit the pitches.  On the bright side I skied the pitches well and made up some lost time.  But it was too little too late as this course favored the bigger (heavier) skiers.</p>
<p style="text-align: center;"><img class="size-medium wp-image-1628" alt="IMG_3925" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3925-300x225.jpg" width="300" height="225" /></p>
<p>The Super G was bit better with only half the track being flat, leaving me just over a second off the top spot and in sixth place.  It was again a race decided by weight, which was pretty disappointing.</p>
<p style="text-align: center;"><img class="size-medium wp-image-1631 aligncenter" alt="IMG_3922" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3922-300x225.jpg" width="300" height="225" /></p>
<p>Results aside I skied well, which is really what it’s all about, and got my rocks off hitting speeds around 140km/h – which sounds a lot faster than it feels.  I definitely feel super fortunate to have this kind of controlled environment to be able to experience the world slow down as my physical body speeds up – it’s a rad flow once you get into it.</p>
<p style="text-align: center;"><img class="size-medium wp-image-1627 aligncenter" alt="WCH DH" src="http://jd.staticmedia.ca/uploads/2013/03/WCH-DH-300x187.jpg" width="300" height="187" /></p>
<p>The tech events did not go as well for me. The snow was really dry and icy and my skis too aggressive, which was no fun at all. It’s amazing how quickly things shift when your confidence fades – everything goes to shit. Once fear kicks in it’s a totally different world and the risks suddenly outweigh the rewards. After beating myself up in the slalom race I decided to pull out of the GS for the sake of my physical and metal health.</p>
<p style="text-align: center;"><img class="wp-image-1629 aligncenter" alt="Josh - LA Molina" src="http://jd.staticmedia.ca/uploads/2013/03/Josh-LA-Molina--300x298.jpg" width="218" height="217" /></p>
<p>With my mind totally drifting right now, it’s probably not the best time to look too deeply into this trip.  I’m looking forward to taking a step back, and resting into some of the reflections from this particular chapter of my ski career.</p>
<p>For now I have a few days to relax and explore Barcelona before heading to Sochi for the World Cup Finals.  From the little I have seen of this beautiful port city, I can easily say that it’s one of the nicest I’ve ever explored.</p>
<p style="text-align: center;"><img class="size-medium wp-image-1634 aligncenter" alt="IMG_3920" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3920-300x294.jpg" width="300" height="294" /></p>
<p>&nbsp;</p>
<p><a href="http://ngm.nationalgeographic.com/2010/12/big-idea/gaudi-text" target="_blank"></p>
<p style="text-align: center;">Gaudi&#8217;s masterpiece &#8211; Sagrada Familia</p>
<p></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><img class="size-medium wp-image-1643" alt="IMG_3921" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3921-225x300.jpg" width="225" height="300" /></p>
<p style="text-align: center;"><img class="size-medium wp-image-1644" alt="IMG_3930" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3930-225x300.jpg" width="225" height="300" /></p>
<p style="text-align: center;">Gaudi&#8217;s apartments</p>
<p style="text-align: center;">
<p style="text-align: center;"><img alt="IMG_3918" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3918-225x300.jpg" width="225" height="300" /></p>
<p style="text-align: center;"><img class="size-medium wp-image-1645" alt="IMG_3929" src="http://jd.staticmedia.ca/uploads/2013/03/IMG_3929-225x300.jpg" width="225" height="300" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="http://joshdueck.com/blog/world-champs/">World Champs</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://joshdueck.com/blog/world-champs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>home sweet home</title>
		<link>http://joshdueck.com/blog/home-sweet-home/</link>
		<comments>http://joshdueck.com/blog/home-sweet-home/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 17:39:59 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://joshdueck.com/?p=1592</guid>
		<description><![CDATA[<p><p>Oh man I love my time at home&#8230; and home is rather expansive definition these days.  The last few weeks at &#8216;home&#8217; have encompassed the better part of BC and the rocky boarders of Alberta.  It does not matter to me where I lay my head at night &#8211; for me home is where the heart is – and that is defined by people that inhabit these communities.</p>
<p>My adventures started in Vancouver for some work, which spanned over a week with plenty of down time in between projects.&#8230;</p></p><p>The post <a href="http://joshdueck.com/blog/home-sweet-home/">home sweet home</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Oh man I love my time at home&#8230; and home is rather expansive definition these days.  The last few weeks at &#8216;home&#8217; have encompassed the better part of BC and the rocky boarders of Alberta.  It does not matter to me where I lay my head at night &#8211; for me home is where the heart is – and that is defined by people that inhabit these communities.</p>
<p>My adventures started in Vancouver for some work, which spanned over a week with plenty of down time in between projects. It was especially rad as my beautiful lady was able to join me for the trip – we had a chance to enjoy a brief refuge from winter as the city was mainly sunny &amp; felt more like spring than winter.</p>
<p style="text-align: left;"><img class="size-medium wp-image-1593 aligncenter" alt="IMG_3894" src="http://jd.staticmedia.ca/uploads/2013/02/IMG_3894-300x300.jpg" width="300" height="300" /></p>
<p>One of the highlights of my week included receiving the Queens Diamond Jubilee award – which was a rather noble honour to be in receipt of.</p>
<p><img class="size-medium wp-image-1596 aligncenter" alt="IMG_3885" src="http://jd.staticmedia.ca/uploads/2013/02/IMG_3885-237x300.jpg" width="237" height="300" /></p>
<p>From the big city I drifted back to my native valley in the Kootenay’s; first in Panorama for a training camp with the <a href="http://www.alpinecanada.org/" target="_blank">National Team</a> then to Kimberley for a quick visit and a little ski on hills where I first cut my teeth.  From there it was off to Apex Mountain for the <a href="http://bcalpine.com/news/article/?2316" target="_blank">OSISKO DH Camp</a>, which allowed me to ramp up my speeds in a safe and controlled environment.  It was super nice to be able to train like this before world champs later this month…</p>
<p>After Apex it was time to go my physical home for a few days to recover and prepare for my next big trip(s) World Championships in Spain and World Cup Finals in Russia.  For a ski racer these are the moments &amp; events we train countless hour for.  For sure I’m excited for the opportunity to test my mettle and represent my country but at the same time I don’t get to worked up about this type of thing anymore.  I go to do my best and let nature take its course from there… whatever will be will be.</p>
<p>The post <a href="http://joshdueck.com/blog/home-sweet-home/">home sweet home</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://joshdueck.com/blog/home-sweet-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perseverance</title>
		<link>http://joshdueck.com/blog/perseverance/</link>
		<comments>http://joshdueck.com/blog/perseverance/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 08:25:53 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://joshdueck.com/?p=1539</guid>
		<description><![CDATA[<p><p>&#160;</p>
<p>Traveling in Europe is always a blast &#8211; I love ye olde country.  The mountains are stunning, their history is epic and the people are intriguing.  Unfortunately there was little time for exploration as we opened the World Cup season with 8 races in 9 days &#8211; split between Sestriere, Italy and St. Moritz, Switzerland.</p>
<p>I would love to say that the highlight of the trip was the races, but sadly it was the most difficult two weeks I’ve had in recent memory. &#8230;</p></p><p>The post <a href="http://joshdueck.com/blog/perseverance/">Perseverance</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Traveling in Europe is always a blast &#8211; I love ye olde country.  The mountains are stunning, their history is epic and the people are intriguing.  Unfortunately there was little time for exploration as we opened the World Cup season with 8 races in 9 days &#8211; split between Sestriere, Italy and St. Moritz, Switzerland.</p>
<p>I would love to say that the highlight of the trip was the races, but sadly it was the most difficult two weeks I’ve had in recent memory.  The challenges presented were plenty, which over time destroyed my confidence.  I’m not usually emotionally attached to the outcome of the day, but after being pack fill a few times, my self worth was at an all time low.</p>
<p>To be fair the conditions were aggressive and the environments challenging, which made it difficult to build momentum.  Plus it was a bit of a gamble racing on new equipment – but I half expected and hoped the transition would be smooth and uneventful.  Boy was I WRONG</p>
<p>We had all hands on deck trying to source the issues?  Our engineer helped to calm the suspension while our technician worked tirelessly to perfect the tune and the flex of the ski.  Still a lack of familiarity with my equipment left me feeling disconnected with the snow and paralyzed with fear.</p>
<p>It was near the end of the trip that one of my fellow competitors pulled me aside to discuss my skiing from a technical standpoint – and with some small adjustments to my stance big changes started to unfold.  It was a simple observation that tipped the scales back in my favour.</p>
<p style="text-align: center;"><img alt="Sestriere GS" src="http://jd.staticmedia.ca/uploads/2013/01/Sestriere-GS1-300x225.jpg" width="300" height="225" /></p>
<p>In the final race of the series I was able to put down a run that I actually felt good about.  It was enough to rekindle the fire within and carry me forward into this next cycle.</p>
<p>I&#8217;ve got a few weeks at home to recover and prepare for the World Championships next month.  I&#8217;m confident that I will regain my composure, my day of reckoning is within sight &#8211; I can feel it.  The absence of my potential has left me with a verocious appetite.</p>
<p style="text-align: center;"><img alt="IMG_3853" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3853-300x300.jpg" width="300" height="300" /></p>
<p style="text-align: center;">Sestriere, Italy</p>
<p style="text-align: center;"><img alt="IMG_3864" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3864-226x300.jpg" width="226" height="300" /></p>
<p style="text-align: center;">St. Moritz, Switzerland</p>
<p style="text-align: center;"><img class="size-medium wp-image-1547 aligncenter" alt="IMG_3862" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3862-300x215.jpg" width="300" height="215" /></p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="size-medium wp-image-1543 aligncenter" alt="IMG_3868" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3868-300x226.jpg" width="300" height="226" /></p>
<p style="text-align: center;">Race Hill</p>
<p>&nbsp;</p>
<p>The post <a href="http://joshdueck.com/blog/perseverance/">Perseverance</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://joshdueck.com/blog/perseverance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Cheer</title>
		<link>http://joshdueck.com/blog/holiday-cheer/</link>
		<comments>http://joshdueck.com/blog/holiday-cheer/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 17:36:18 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://joshdueck.com/?p=1450</guid>
		<description><![CDATA[<p><p style="text-align: left;">The 2012 holiday season was filled with abundance – primarily in the shape &#38; form of visitors, travel &#38; lots of that fluffy white stuff we like to play around in.</p>
<p>The good times started just after I came back from Colorado when <a href="http://winter.skisilverstar.com/" target="_blank">my mountain</a> greeted me with over <b>100cm of fresh</b> in a few short days.  It was great for the locals, as the resort was quiet and the snow was plenty.  Our friends came from near and far which made for fun times at the hill and at the dinner table.&#8230;</p></p><p>The post <a href="http://joshdueck.com/blog/holiday-cheer/">Holiday Cheer</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">The 2012 holiday season was filled with abundance – primarily in the shape &amp; form of visitors, travel &amp; lots of that fluffy white stuff we like to play around in.</p>
<p>The good times started just after I came back from Colorado when <a href="http://winter.skisilverstar.com/" target="_blank">my mountain</a> greeted me with over <b>100cm of fresh</b> in a few short days.  It was great for the locals, as the resort was quiet and the snow was plenty.  Our friends came from near and far which made for fun times at the hill and at the dinner table.</p>
<p>My girl and I hit the road for Christmas and New Years, starting with a visit with my parent’s at their place just outside my old hometown of Kimberley.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-1461" alt="IMG_3811" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3811-640x846.jpg" width="512" height="677" /></p>
<p><img class="aligncenter size-large wp-image-1453" alt="IMG_3815" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3815-640x483.jpg" width="640" height="483" /></p>
<p>Classic vista in Kimberley for the KFC reunion party</p>
<p><img class="aligncenter size-large wp-image-1454" alt="IMG_3816" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3816-640x462.jpg" width="640" height="462" /></p>
<p><b>After a few days of family gatherings, playing in the snow and overeating we flew up to Yellowknife in Arctic to visit more family for a few days&#8230; </b></p>
<p><img class="aligncenter size-large wp-image-1459" alt="IMG_3822" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3822-640x494.jpg" width="640" height="494" /></p>
<p>Sunset in the Arctic</p>
<p><img class="aligncenter size-large wp-image-1460" alt="IMG_3824" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3824-640x436.jpg" width="640" height="436" /></p>
<p>Lucky shot of this dogsled team running the Ice Road</p>
<p><img class="aligncenter size-large wp-image-1463" alt="IMG_3832" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3832-640x640.jpg" width="640" height="640" /></p>
<p>H<b>eading to Pemberton to bring in the New Year!</b></p>
<p style="text-align: center;"><img class="aligncenter  wp-image-1458" alt="IMG_3829" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3829-640x846.jpg" width="512" height="677" /></p>
<p><img class="size-full wp-image-1477 alignnone" alt="Top of sudan with Dan" src="http://jd.staticmedia.ca/uploads/2013/01/Top-of-sudan-with-Dan.png" width="499" height="500" /></p>
<p>Chilling with my oldschool brotha above Sudan Couloir</p>
<p><img class="size-full wp-image-1478 alignnone" alt="droppin into glacier" src="http://jd.staticmedia.ca/uploads/2013/01/droppin-into-glacier.png" width="498" height="499" /></p>
<p>Droppin into the gnarr</p>
<p><img class="size-full wp-image-1479 alignnone" alt="Jd &amp; Prutting" src="http://jd.staticmedia.ca/uploads/2013/01/Jd-Prutting.png" width="495" height="496" /></p>
<p>Touring around with my newschool holmie from NYC</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-1480" alt="IMG_3846" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3846.jpg" width="528" height="704" /></p>
<p style="text-align: left;">#CelebrateSarah</p>
<p><img alt="IMG_3810" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3810-640x853.jpg" width="640" height="853" /></p>
<p>Wishing you all prosperous and wonder filled year ahead.</p>
<p><img class="alignleft" alt="IMG_3830" src="http://jd.staticmedia.ca/uploads/2013/01/IMG_3830-640x724.jpg" width="640" height="724" /></p>
<p>The post <a href="http://joshdueck.com/blog/holiday-cheer/">Holiday Cheer</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://joshdueck.com/blog/holiday-cheer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Better</title>
		<link>http://joshdueck.com/blog/being-better/</link>
		<comments>http://joshdueck.com/blog/being-better/#comments</comments>
		<pubDate>Sun, 23 Dec 2012 03:38:49 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://joshdueck.com/?p=1406</guid>
		<description><![CDATA[<p><p>On the heels of the first major race series of the season I sit and reflect upon what was. Colorado played host to 6 NorAm races, where in recent years I’ve enjoyed great success that often felt effortless. This year I was pleasantly surprised to see an increase in the quality &#38; depth of field of contestants, over a hundred racers showed up to begin the qualification process for the 2014 Paralympic Games in Sochi, Russia.</p>
<p>To summarize, I skied like crap.&#8230;</p></p><p>The post <a href="http://joshdueck.com/blog/being-better/">Being Better</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>On the heels of the first major race series of the season I sit and reflect upon what was. Colorado played host to 6 NorAm races, where in recent years I’ve enjoyed great success that often felt effortless. This year I was pleasantly surprised to see an increase in the quality &amp; depth of field of contestants, over a hundred racers showed up to begin the qualification process for the 2014 Paralympic Games in Sochi, Russia.</p>
<p>To summarize, I skied like crap. It was a rough stretch of getting my arse kicked by the mountain, myself and the other athletes. I could get into the details but it&#8217;s no more than a long list of complaints that equate to a poor outlook on the challenges presented. Leaving Colorado feeling quite discouraged I did my best to keep my head up and focus on the simple fact that I get to ski for a living and that&#8217;s pretty awesome. I trust that with some minor adjustments and a bit of hard work that the rest of the details will inevitably sort themselves.</p>
<p>For a more objective review of the races &amp; results, check out this <a href="http://www.paralympic.org/news/usa-dominate-first-alpine-skiing-noram-cup" target="_blank"><b>article</b> </a></p>
<p><img class="aligncenter size-large wp-image-1408" alt="SL #1 (409)" src="http://jd.staticmedia.ca/uploads/2012/12/SL-1-409-640x426.jpg" width="640" height="426" /></p>
<p>After some decompression I feel good about where I am at in my evolution for this winter; primarily because I have a vision for the months ahead. Plus it’s been snowing hard in BC and I know that I can find my flow again in all the deep fluffy white stuff.</p>
<p>Wishing you all a very Merry Christmas and a wonder filled New Year!<img class="aligncenter size-large wp-image-1407" alt="J&amp;L 2012" src="http://jd.staticmedia.ca/uploads/2012/12/JL-2012-640x427.jpg" width="640" height="427" /></p>
<p>The post <a href="http://joshdueck.com/blog/being-better/">Being Better</a> appeared first on <a href="http://joshdueck.com">Josh Dueck</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://joshdueck.com/blog/being-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- CDN Linker <https://github.com/wmark/CDN-Linker/tags> active -->